Adult

Adult Martial Arts
Traditional Old Style Martial Art and Self Defense Classes with a "today's" street wise self defense approach. Martial arts classes for our adults only, that not only improve your fitness level, but reduce stress level and raise your character and esteem levels, not to mention give you awesome personal and family protection skills.
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Fitness Kickboxing
A High Energy Workout Class That Can Burn Up To 800 Calories Per Session. Muscle and Fitness magazine rated Fitness Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class.
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Tai Chi
If you're looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.

Yoga
I AM NOT FLEXIBLE - CAN I DO YOGA? YES! You are a perfect candidate for yoga. Come as you are and you will find that yoga practice will help you become more flexible. This new found agility will be balanced by strength, coordination and overall well-being.
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Meditation
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

Adult Empowerment Course
Are you seeking: Happiness and spiritual meaning in life? A sense of belonging and importance? More youthful looks? More confidence and courage?