Fitness Kickboxing

A High Energy Workout Class That Can Burn Up To 800 Calories Per Session. Muscle and Fitness magazine rated Fitness Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class.

Individual Instruction

You're in class for yourself, but not by yourself. Our instructors provide you with effective, safe and personal instruction. You'll receive individual help as you master the basics and consistently receive on-going guidance.

Classes for Everyone

Our classes are for everyone from those who want to get in shape, to those looking for the ultimate workout. For optimum fitness you most have low body fat, cardiovascular endurance, muscle tone and flexibility. Our Fitness Kickboxing program will help you attain all four factors for optimum fitness. Kickboxing training by certified martial arts and fitness instructors can be a safe and fun workout program that anyone can learn. We offer a variety of classes with different instructors to keep giving you the ultimate fitness experience. We include bag work, focus mitt, paddle training, resistance band work, along with rhythmic Kickboxing classes. No other workout is more effective or exhilarating!

Our high quality instructors will guide you through positive suggestions and visualization to a journey that sculpts your entire body and burns more fat than anything you’ve ever tried before, while learning to defend yourself!